Your changing body
Hormones, perimenopause and why your body might feel different.
A free guide for women 35+
Feel like your body
is changing?
Maybe you’re more tired. The things you used to do aren’t giving you the same results. Or you’re just curious about what happens as we get older.
I’ve put together a free guide to help you understand some of what might be going on, and why looking after yourself can start to feel harder.
By Tiarna · Coach Clarkey
Coach Clarkey
When looking
after yourself
starts to feel
harder.
Understanding hormones, stress and your changing body.
A guide for women 35+Free PDF
Inside the guide
More than motivation
How sleep, stress and everyday demands can affect what you can manage.
Finding your way again
A more manageable approach to training, food and rebuilding confidence.
Your free copy
Get your free guide
Pop your email below and I’ll send you my guide to understanding your changing body, and how to start the journey back to yourself.
I’m Tiarna, the coach behind Coach Clarkey. I’ve been a health and fitness coach for 22 years, through all seasons of life. Postpartum after five pregnancies, marriage breakdown, depression and anxiety, and more recently, perimenopause.
I’ve felt the struggles of these life situations myself, and I know how they’ve impacted me. My hope is that by sharing what I’ve learnt, I can help other women through similar experiences and make a difference in their lives.